Spaghetti Squash Sauté

Steps

1. 1

   Begin by placing the spaghetti squash in a dutch oven with enough water to cover it, then turn to medium-high heat and cook on both sides until soft. Once it's cooked, carefully remove from the water.

2. 2

   Cut it carefully lengthwise, then scoop the seeds out. Use a fork to scrape the spaghetti squash out and set aside.

3. 3

   Spray a medium-sized skillet with the Pompeian Extra Virgin Olive Oil Spray and then add in the squash, kale, onion, and carrots.

4. 4

   Mix in about 1 tsp of garlic salt or to taste.

5. 5

   Saute this for about 10 minutes until the veggies are soft and the kale is wilted.

6. 6

   Serve.