Sweet and Sour Chicken Skewers

Steps

1. 1

   Begin by preparing the skewer sticks, add the pepper, onion and pineapple to each stick then carefully place the chicken on the sticks, then additional pepper, onion, and pineapple.

2. 2

   Warm up the olive oil in a medium sized sauce pan on medium-high heat, add in the garlic clove, 1 1/2 Cups water, sugar, vinegar, soy sauce, and the reserved pineapple juice.

3. 3

   Let this warm up to a boil, then whisk in the ketchup, 1/4 cup water, and cornstarch.

4. 4

   Pour 1/4 cup of the sauce into a small bowl and reserve the rest.

5. 5

   Brush the sauce over the chicken and let sit for about 20 minutes.

6. 6

   While it is sitting, warm the grill up to medium-high heat.

7. 7

   Place the skewers on the grill and cook on both sides for about 10-15 minutes, when rotating them add additional sauce. They should be 165* internally before eating.

8. 8

   Serve.