This easy one-pan meal is perfect for a quick dinner with Sheet Pan Glazed Chicken Thighs and Vegetables!

These chicken thighs are juicy, tender, and wonderfully marinaded in a sweet and savory glaze. Once the chicken is marinated it’s baked all on one sheet with broccoli, carrots, and potatoes and seasoned to perfection! Sheet Pan Glazed Chicken Thighs and Vegetables is the best easy weeknight meal!

What ingredients do you need for Sheet Pan Chicken and Vegetables?

Boneless Skinless Chicken Thighs
Carrots
Broccoli
Baby Potatoes
Gluten-Free Soy Sauce
Gluten-Free Worcestershire Sauce
Brown Sugar
Ground Ginger or Grated Peeled Ginger
Crushed Garlic
Italian Seasoning
Garlic Salt
Olive Oil Cooking Spray
Large sheet pan

Most of these ingredients will be found in your pantry. If you want to lower your sugar intake, use a brown sugar alternative such as Splenda Brown Sugar blend.

This recipe can easily be made gluten-free by using gluten-free soy sauce if that is a need.

What type of chicken should you use?

Chicken Thighs are the best choice as they will stay moist during the baking time and do not dry out.

Can this be used for meal prep?

This meal is perfect for meal prep throughout the week. Once the sheet pan meal has fully cooled, store it in an airtight container for up to 4 days in the refrigerator.

When ready to reheat, heat in the air fryer at 350 degrees F for 5 minutes or in the microwave in a microwave-safe dish for 1-2 minutes or until heated through.

Tips for Making Sheet Pan Glazed Chicken Thighs and Vegetables:

Prep the Chicken Ahead – The chicken will marinate for at least 1 hour in the glaze, but it can stay in the fridge overnight too or throughout the day until ready to bake.
Don’t Overcrowd the Pan – Be sure you use a cookie sheet or baking sheet large enough to fit everything with room for it to bake evenly.

Want crispy skin? If you want crispy skin, use skin on chicken thighs. This recipe is written for skinless, but you can swap this out if preferred.
Use different veggies – This method will work with other vegetables, such as sweet potatoes, zucchini, or green beans.

Sheet Pan Glazed Chicken Thighs and Vegetables are packed with wholesome ingredients and delicious flavor, easy to make on one pan and in less than 30 minutes!