Parmesan Baked Tilapia
One of my all time favorite fish recipes is this Parmesan Crusted Tilapia; however, this past week I was looking to make it a bit healthier. I decided to simply lightly coat the fish with a Parmesan topping then bake it in the oven. It gave it a great hint of flavor without the added fat and calories.
Of course, I also had to have my fat free tarter sauce too. That’s a must in my fish eating world.
Let’s get on to this tasty recipe!
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Ingredients
Steps
- 1
Preheat oven to 425*.
- 2
Use a wire rack to cook this to avoid it sticking. I also sprayed the rack to help with the sticking.
- 3
Place the flour in a bowl and set aside.
- 4
Next mix the cheese, salt, oregano, and basil in a separate dish.
- 5
Take each fillet and dip it in the flour then pat on the Parmesan mixture. Add the mixture to both sides of the fish.
- 6
This will need to bake 15 minutes then turn over and bake an additional 15 minutes. The fish should flake easily with a fork when done.
Filed under Recipes Gluten Free Main Dish
