Lemon Rosemary Tilapia

Steps

1. 1

   Defrost the fillets and set aside.

2. 2

   Mix together the olive oil, juice from 1/2 a lemon, rosemary, parsley, and garlic salt.

3. 3

   Brush it on each side of the fillet.

4. 4

   Pan sear the fillet in a cast iron pan that is coasted with non-stick cooking spray.

5. 5

   Let it cook for 5 minutes on each side or until easily flakes with a fork.

6. 6

   Serve topped over salad or sides of your choice.