Mexican Chicken Bake

Steps

1. 1

   Begin by preheating the oven to 400*.

2. 2

   Spray a 9x13 casserole dish with non stick cooking spray.

3. 3

   In a small bowl mix the flour and taco seasoning, then coat each chicken breast evenly with the mixture.

4. 4

   Place the chicken breast in the casserole dish.

5. 5

   Evenly pour on the brown rice and water.

6. 6

   Bake in the oven at 400* for 45 minutes - 1 hour, until the chicken is done.

7. 7

   Carefully remove from the oven, then top with beans, onions, tomatoes, taco cheese, and pepper.

8. 8

   Place back in the oven for 10 minutes to heat through or until the cheese is melted.