Gluten Free Fried Green Tomatoes
Make the best fried green tomatoes with this easy method that can be done gluten-free too!

Ready to feed that Southern Comfort Food craving? This recipe is just for you, Fried Green Tomatoes, made naturally gluten-free by using cornmeal instead of flour. This is the perfect way to enjoy a golden snack that is crispy and tender with every bite. This recipe is the perfect use of garden-fresh green tomatoes.
We love to enjoy these on a warm, summer day, pair them right alongside these Fried Squash for the perfect fried treat. If you are looking for an option with less oil, try these Air-Fried Green Tomatoes. All of these recipes can be adapted to be made gluten-free, too!

What you’ll love about this Fried Green Tomato Recipe:
- Naturally gluten-free, no fancy ingredients, all you need is cornmeal!
- Crispy and Tender!
- Simple Ingredients: These are pantry staples you’ll have on hand at any time!
- Perfect for garden-fresh produce, great use of those green tomatoes in the garden during the summertime.
Ingredients for Gluten Free Fried Green Tomatoes:
- Green Tomatoes
- Sea Salt
- Yellow Cornmeal
- Vegetable Oil
Step-by-Step Instructions for Fried Green Tomatoes:
- Slice the tomatoes in 1/2 inch thick slices.
- On a large plate or shallow bowl, pour the cup of cornmeal onto it and spread evenly.
- Dredge each side of the sliced tomato in the cornmeal.
- Heat the oil in a large skillet over medium-high heat. Add tomato slices, cook 6 minutes, turning after 3 minutes. Serve immediately, sprinkled with sea salt.
- If needed, place them on a paper towel lined plate to let any excess oil drip off.
The full printable recipe can be found in the recipe card below.
We prefer to use a cast iron skillet for these, but any skillet will work!
Tips for the Best Fried Green Tomatoes:
- Use firm tomatoes, soft tomatoes will not hold their shape. Be sure they are firm and not yet ripe.
- Juicy tomatoes should allow the cornmeal to stick.
- Cook in batches – do not overcrowd the pan, or they will become soggy.
- Watch them closely – As the oil continues to heat throughout batches, they will begin to cook faster, always be sure to watch them closely.
- Use just enough oil – Use just enough oil to coat the pan and cover the tomatoes, do not use too much oil or it’ll get messy real quick!
- Don’t peel the tomatoes – the skin will help them hold their shape.
How do you store leftover Flourless Fried Green Tomatoes?
Store leftovers in the fridge for up to 3 days. When ready to reheat, heat in the air fryer at 330 degrees F with a light coat of olive oil spray to keep them crispy.

These delicious flourless fried green tomatoes only use cornmeal and sea salt plus oil, making them easy to make with pantry ingredients and the perfect crispy summertime snack. The taste will fill all those southern cravings, and these can easily be a side dish or appetizer. This southern recipe is going to have you dreaming of summer sunshine.
Ingredients
Steps
- 1
Slice the tomatoes in 1/2 inch thick slices.
- 2
On a large plate, pour the cup of cornmeal onto it and spread evenly.
- 3
Dredge each side of the sliced tomato in the cornmeal.
- 4
Heat the oil in a large skillet over medium-high heat. Add tomato slices, cook 6 minutes, turning after 3 minutes. Serve immediately sprinkled with sea salt.
- 5
If needed place on a paper towel lined plate to let excess oil drip off.
Nutrition
- Calories
- 133
- Carbs
- 15 g
- Protein
- 2 g
- Fat
- 8 g
- Fiber
- 2 g
- Sodium
- 292 mg
- Sugar
- 0.3 g
Estimates for one serving.
Filed under Recipes Gluten Free Side Dish





