Main Dish

BIC Pan Seared Chicken Breast

Serves
0
BIC Pan Seared Chicken Breast

I was recently ask by the Culinary Arts College to choose a recipe from their Culinary School and make the dish and review it. I gladly accepted the challenge as I wanted to test out my skills with professional recipes from aspiring chefs.

I decided to try Pan Seared Chicken Breast with Wilted Spinach and Angel Hair Pesto. I chose a recipe that I knew my family would likely enjoy, and that proved to be true.

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Ingredients

Steps

  1. 1

    Season oil by sautéing with garlic in heated sauté pan.

  2. 2

    Sauté chicken until lightly brown, approximately 5 minutes on each side.

  3. 3

    Remove chicken from pan, keeping warm.

  4. 4

    Add bacon, onion and fennel to pan, sauté for until bacon is crisp.

  5. 5

    Add spinach and sauté until spinach wilts, seasoning with salt.

  6. 6

    In a second sauté pan heat extra virgin olive oil and add pine nuts and chopped garlic. Sauté until garlic is tender.

  7. 7

    Add basil leaves, pasta and Parmesan cheese. Toss to combine all ingredients.

  8. 8

    Place pasta mixture on heated dinner plate. Top with spinach mixture and chicken breast.

  9. 9

    Garnish with lemon and basil.

Filed under Recipes Main Dish Chicken

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