Hawaiian Fish

Steps

1. 1

   Preheat oven to 400*.

2. 2

   Using the reserved juice mix a 1/3 of the juice with 1 egg white in a small bowl. Pour the bread crumbs in another small bowl. Then, begin to dip the fish in the egg mixture and cover with the bread mixture. Place these on a foil lined baking dish.

3. 3

   Once the fish is on the baking dish, pour another 1/3 of the juice over the fish. Then, top with 1/2 a can of the pineapple.

4. 4

   This will bake in the oven for 20 minutes or until it is easily flaked with a fork.

5. 5

   While this is baking, prepare the rice as instructed on the package.

6. 6

   In a separate skillet, I mixed the veggies, remaining pineapple juice and chunks then cooked on medium heat. I cooked these until the veggies were soft enough for our taste.

7. 7

   To serve this dish, I placed the fish on top of the rice and served with veggies.